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Total Yoga (Level 2)
₦2,500WATER
Appropriate for students of all ability levels, Water instructs, as the name implies, with the fluidity and grace of Hatha Vinyasa, flowing sequences with a broad complement of standing, seated and inverted yoga postures. This practice of synchronized movement develops strength and refinement as body, mind and breath become a moving meditation. Approximate practice time: 45 minutes.
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Total Yoga (Level 1)
₦2,500EARTH
The first session in the Total Yoga: The Flow Series offers easy-to-follow introductions for beginners and is an excellent alternative practice for more experienced students. This session builds foundations for a balanced daily yoga practice, including sun salutations, standing and other classical postures, emphasizing proper alignment, balance, flexibility, focus and yogic breathing. This practice is in the flowing Hatha Vinyasa style that links the poses to provide a continuous workout routine. The program begins with an introduction to yogic breathing and concludes with restorative poses and final relaxation. Approximate practice time: 35 minutes.