The Miracle of Bicarbonate of Soda is a compact yet comprehensive and authoritative guide to this inexpensive household chemical – a white crystalline powder of outstanding versatility. The first section of the book shows how to use ‘bicarb’ in cleaning, with instructions for making cleansers, polishes and deodorisers that will leave our homes sparkling, shining and freshly scented. The next section looks at its uses in cookery – especially to leaven dough and cake mix. There are recipes for various breads (including soda bread) and

• Paperback: 144 pages
• Publisher: Watkins (February 7, 2012)
• Language: English
• ISBN-10: 1780281064
• ISBN-13: 978-1780281063
• Product Dimensions: 4.9 x 0.4 x 7.2 inches
• Shipping Weight: 4.2 ounces

cakes (including gingerbread), as well as many other ways to use the magic of this simple ingredient in the kitchen. Then comes a section outlining the role of bicarb in personal care, with practical guidance on using it for toiletries, toothpaste, deodorants and sensuous bath ‘bombs’. The last major part of the book offers guidance on using the substance to maintain health by treating common symptoms, in particular those related to an imbalance in the body’s acidity. An A – Z of common ailments details which ones respond to bicarb used topically on the skin, which respond to taking it orally as a medicine, and which respond to dietary changes that will encourage our body’s internal bicarbonate of soda to correct our acidity levels.

• Paperback: 160 pages
• Publisher: Watkins (February 1, 2011)
• Language: English
• ISBN-10: 1907486488
• ISBN-13: 978-1907486487
• Product Dimensions: 7.1 x 4.8 x 0.5 inches

Lemons have been hailed as a super-food, a natural remedy, and an invaluable multi-purpose household cleanser. True…or not? Dr Penny Stanway debunks the myths and reveals which health claims are backed by evidence-based research; whether lemons deserve their cult status as a panacea; and just how much they can improve your diet and well-being. In addition, Stanway provides an A-Z section of ailments eased by lemons and how to grow and cultivate the fruit.

Internal use :

1- Resist the general weakness and laziness 2- Tonic for the nervous system 3- Useful in the case of indigestion and bloating 4- Useful in the case of nerve pain

how to use : – Take 1 teaspoon with a warm drink twice a day

external use :

1- Useful in case of wounds and ulcers and skin diseases 2- used in case of Toothaches through punctuation 3- Eliminates muscle pain after muscular effort 4- used externally through Massaging