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The Thirty Day Diabetes Miracle
₦20,000A revolutionary program for combating and reversing diabetes.
Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat diabetes-and even reverse its adverse effects on the body. Now available in book form for the first time, LCA’s program enables individuals to actually get to the root of their problems by teaching them the ways of lifestyle-change, the power of diet, activity, and stress management. It also shows how to:
– Eliminate counterproductive habits
– Adopt therapeutic and preventative nutritional changes
– Overcome insulin resistance with a new lifestyle medicine paradigm
– Achieve motivation and inspiration through pro-active healthcare coaching
– Understand the extraordinary benefits of a plant-based diet for diabetics
– Energize with a unique, simple, and effective intermittent training exercise program
– Take ownership of one’s own health and future -
Sustenance of the Soul:The Cognitive Behaviour Therapy of A Ninth Century Physician
₦3,500Abu Zayd al-Balkhi’s
From Masalih al-Abdan wa al-Anfus (Sustenance for Bodies and Souls) Preserved in the Ayasofya Library in Istanbul is an astonishing manuscript. Written more than eleven centuries ago, by the ninth century CE polymath Abu Zayd al-Balkhi, it tackles mental and psychological disorders which seem commonplace to us today. Al-Balkhi explains symptoms and treatments giving advice on preventive measures and how to return the body and soul to their natural healthy state
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Total Juicing: Over 125 Healthful And Delicious Ways to Use Fresh Fruit And Vegetable Juices And Plup (Plume)
₦3,500Lose weight; lower your blood pressure; boost your energy levels; prevent psoriasis, stomach ulcers, arthritis, anemia, gout, and even cancer; and feel years younger all in your own kitchen.Jack and Elaine LaLanne led a nutritional revolution in the United States, helping millions of people to discover juicing as an easy, inexpensive, and delicious way to enjoy amazing health and nutritional benefits. Take control over your well-being with antioxidant- and supernutrient-filled fresh-fruit and vegetable juices, and the fiber-rich pulp that your juicer leaves behind. With more than 125 mouthwatering recipes for breakfast drinks, lunchtime refreshers, dinner beverages, and flavorful desserts, Total Juicing also provides: . An A-to-Z guide to juicing, vitamin and mineral content of fruits and vegetables, and the health benefits of specific foods. A weight-loss program that works. The dos and don ts of making and storing juice. Baby-food recipes. Original recipes that use fiber-rich pulp. Tried-and-true guidance on a healthy diet”
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Palestine on a Plate: Memories from My Mother’s Kitchen
₦10,000Palestinian food is not just found on the streets with the ka’ak (sesame) bread sellers and stalls selling za’atar chicken and mana eesh (za’atar and sesame bread), but in the home too; in the kitchens all across the country, where families cook and eat together every day, in a way that generations before them have always done. Palestine on a Plate is a tribute to family, cooking, and home–old recipes created with love that brings people together in appreciation of the beauty of this rich heritage. Immerse yourself in the stories and culture of Palestine through the food in this book.
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Feasts by Sabrina Ghayour
₦12,000‘Sabrina Ghayour knows how to throw a party: serve big dishes of beautifully spiced food and let everyone dig in.’ – Olive
In FEASTS, the highly anticipated follow up to the award-winning PERSIANA & no. 1 bestseller SIROCCO, Sabrina Ghayour presents a delicious array of Middle-Eastern dishes from breakfasts to banquets and the simple to the sumptuous. Enjoy menus and dozens of recipes for celebrations and occasions with family & friends, such as summer feasts, quick-fix feasts and brunch. Recipes include Whipped ricotta toasts, Savoury pork & fennel baklava, Tamarind sticky ribs, Roasted cod loins with wild thyme, Spiced rhubarb cake with cinnamon cream and White chocolate, cardamom & macadamia squares.
Praise for Sabrina Ghayour:
‘The golden girl of Persian cookery’ – Observer
‘The new queen of Eastern cooking’ – delicious.
‘Sabrina Ghayour…has made us mad for Persian Cuisine’ – Grazia
‘Princess of Persia’ – Metro
‘The deservedly best-selling Persiana showed Sabrina Ghayour’s incredible flair for making the exotic accessible, and she’s pulled off the same trick in Sirocco’ – Nigella Lawson
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Emotional Intelligence: Why It Can Matter More Than IQ
₦2,500Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman’s brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny.
Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart.
The best news is that “emotional literacy” is not fixed early in life. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility.