• Shape

    Shape: 20 Minute Makeover

    • Actors: Elise Gulan
    • Format: Color, NTSC
    • Language: English
    • Number of discs: 1
    • Studio: Shape – Gaiam
    • DVD Release Date: April 21, 2009
    • Run Time: 60 minutes

    You ll Get Results in Less Time
    with the 20-MINUTEMAKEOVER. The Interval Training Workout will fire up your metabolism while you efficiently and effectively tone your whole body. Combine your interval training with the Targeted Toning Segments to customize your workout and focus on sculpting specific problem areas. You ll feel energized, have fun and get amazing results fast!
    20-MINUTEINTERVAL TRAINING
    Using high-energy cardio bursts alternating with lower-intensity moves, interval training is the key to blasting away calories and burning fat, and you ll keep burning calories long after you ve finished your workout. This is the perfect overall workout to help you get that perfect body in less time.
    TARGETED TONING SEGMENTS
    It s hard to find time to work out. These four 10-minute routines are the perfect solution. Each intense segment sculpts a specific area of the body arms, abs, thighs, butt and the quick cardio provides extra conditioning. For days when you have more time, do all 4 workouts together for a total body workout.
    about yourFITNESSEXPERT
    Elise Gulan is an innovative mind/body professional and celebrity trainer with multiple certifications. Along with choreographing this DVD for , she has created several unique fitness programs. Elise is a much sought-after health and fitness expert, who has appeared on numerous TV shows and has been featured in various publications nationwide

    ₦2,500
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  • Shape

    Shape: Make Over Your Butt, Hips & Thighs

    • Actors: Lisa Wheeler
    • Directors: Linda Shelton
    • Format: Multiple Formats, Color, NTSC
    • Language: English
    • Number of discs: 1
    • Studio: Shape – Gaiam
    • DVD Release Date: March 3, 2009
    • Run Time: 70 minutes

    Shape: Make Over Your Butt, Hips & Thighs

    ₦2,500
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  • Shape

    Shape: Sculpt Your Abs

    • Format: Color, NTSC
    • Language: English
    • Number of discs: 1
    • Studio: Shape – Gaiam
    • DVD Release Date: April 21, 2009
    • Run Time: 62 minutes

    Editorial Reviews

    From Start to Finish, this energizing program will quickly and efficiently whittle your middle. You ll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a five-minute ab blast to firm, tone and shape your best abs ever.
    Cardio Workout
    This circuit-style, mixed-impact workout takes the full-body approach to training. Each circuit combines five minutes of innovative, easy-to-follow aerobics with two minutes of targeted exercises. You ll sculpt and tone all of your muscles with dumbbell exercises from the pages of AB Workouts
    SCULPTY our ABS provides four innovative workouts, each using s best ab exercises to sculpt and tone your torso. The five minute ab routines all have a unique training style, from classic crunches to Pilates-inspired movements. Rotate all four, and work your abs differently each day guaranteeing optimal results.
    Bonus 12-Minute totalbodyBlitz!
    Don t have time to do the complete workout? This will hit your entire body in 12 minutes flat.
    about your host
    Tracy York, a 15-year veteran fitness professional, is a worldwide presenter and master trainer, as well as a celebrity personal trainer. Tracy is a regular contributor to SHAPE Magazine. Her certifications include ACE and AFAA.

    ₦2,500
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  • Buff Moms Total body cardiofor busy moms

    Buff Moms: Total Body Cardio for Busy Moms

    Runtime:11 minutes

    Original air date:February 3, 2009

    Simple, unique cardio drills and dynamic total body conditioning exercises blended together to tone up and stretch out.

    ₦2,500
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  • The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training

    The Firm – Body Sculpting System 2 – Complete Aerobics & Weight Training

    • Actors: Emily Welsh
    • Directors: Good Times Video
    • Format: Multiple Formats, Color, Dolby, Full Screen, NTSC
    • Language: English
    • Number of discs: 1
    • Studio: Good Times Video
    • DVD Release Date: October 7, 2003
    • Run Time: 62 minutes

    Editorial Reviews

    Combines and sequences fat-burning and body-sculpting moves for an efficient, time-saving workout!

    The FIRM’s signature program, Complete Aerobics & Weight Training makes the most of each workout! The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like no other workout can!

    FIRM Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour! This workout includes more than 40 minutes of body-shaping interval training. We sequence the upper- and lower-body moves so that you shape muscles while you burn fat! You’ll also condition your heart throughout this workout! The variety doesn’t stop there – aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat.

    Plus it introduces new, low-impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routine on the floor and an extra-long 5-minute stretch are the perfect ending!

    ₦2,500
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  • Dance Freestyle Workout

    Dance Freestyle Workout

    Starring:Twins Polly,Sophie
    Runtime: 48 minutes

    Dance Freestyle Workout Twins and Professional Dancers Polly &Sophie have been dancing since they could walk! The two twins developed this unique and challenging routine to enable you to reach your fitness potential while learning new and exciting dance steps.

    ₦2,500
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  • An Introduction To The Gym

    An Introduction To The Gym

    Starring: Polly,Sophie
    Runtime: 34 minutes

    The twins have been dancing professionally since they could walk and here, they make a presentation for those who would like to join a gym and begin the journey to fitness. They guide through the main principles of using the gym a step by step on all popular gym equipment. Learn how to use equipment including cross trainers, rowing machines, treadmills, exercise bikes and weightlifting equipment in your own home!

    ₦2,500
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  • The Method

    The Method: Cardio Resistance Band

    Product Details

    • Actors: Katalin Rodriquez-Zamiar
    • Format: Color, NTSC
    • Language: English
    • Number of discs: 1
    • Rated: NR (Not Rated)
    • Studio: Good Times Video
    • DVD Release Date: December 2, 2008
    • Run Time: 35 minutes
    • ASIN: B001RLU9JS
    ₦2,500
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  • The Fast Diet: Lose Weight, Stay Healthy, Live Longer

    • Paperback
    • Publisher: Short Books Ltd (December 3, 2014)
    • ASIN: B00SCV8I3A
    • Product Dimensions: 8 x 5 x 1 inches

    Revised and updated with new science, recipes, and tips for easy fasting, the #1 New York Timesbestselling diet book from Dr. Michael Mosley!

    Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?

    Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

    ₦3,000
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  • Doors of release by dki

    Doors of release by DKi

    “Door of Release” is a book written by Sayyid Mohammad ben Alawi Al-Maliki AlHassani. It contains important supplications and prayers reported by the Prophet (S.A.W) and many pious ancient jurist.

    ₦20,000
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  • ASH-SHIFA Healing through defining the rights of prophets Muhammad

    ASH-SHIFA: Healing through defining the rights of prophets Muhammad (PBUH)

    Kitab Ash-shifa bi Ta’rif Huquq al-Mustafa”, (Healing by the recognition of the Rights of the Chosen one). This is a meticulous book, compiled by Al-Qadi Abul-Fadl Iyyad bin Musa bin Iyyad (d. 544H / 1149CE), comprising the incumbent duties which are due on a Muslim towards the Prophet. Perhaps the most frequently used and commented upon handbook in which Muhammad’s life, qualities and miracles are described in every detail. Generally known by its short title, Ash-Shifa, this work was so highly admired throughout the Muslim world that it soon acquired a sanctity of its own for it is said: “If Ash-Shifa is found in a house, this house will not suffer any harm…when a sick person reads it or it is recited to him, Allah, will restore his health.”

    ₦30,000
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  • As-Suyuti's Medicine of the Prophet (PBUH)

    As-Suyuti’s Medicine of the Prophet (PBUH)

     

    A unique and an exceptional work originally written in Arabic nearly five hundred years ago and now translated into easily readable English, this unique work gives a fascinating insight into the ancient, but still applicable, art of Prophetic medicine and an understanding of what constitutes and causes disease and healing. The author gives a detailed description of both physical and spiritual diseases and their remedies, drawing from both the Qur’an and from the wisdom of the Prophet, may Allah bless him and grant him peace.

    Doctors and scientists may debate the effectiveness of traditional medicines, but the positive results and soothing effects of this medicine have been obvious to millions of people during the last fourteen centuries.

    This unique work gives a clear insight into the causes of illness and healing.

    ₦5,000
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