The Fast Diet: Lose Weight, Stay Healthy, Live Longer

3,000

  • Paperback
  • Publisher: Short Books Ltd (December 3, 2014)
  • ASIN: B00SCV8I3A
  • Product Dimensions: 8 x 5 x 1 inches

Revised and updated with new science, recipes, and tips for easy fasting, the #1 New York Timesbestselling diet book from Dr. Michael Mosley!

Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

Out of stock

Category: