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The Fast Diet: Lose Weight, Stay Healthy, Live Longer
- Publisher: Short Books Ltd (December 3, 2014)
- ASIN: B00SCV8I3A
- Product Dimensions: 8 x 5 x 1 inches
Revised and updated with new science, recipes, and tips for easy fasting, the #1 New York Timesbestselling diet book from Dr. Michael Mosley!
Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.
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