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LeBootCamp Diet Eat Well Lose Weight Now Keep it off Forever Valerie Orsoni

3,000

  • Paperback: 272 pages
  • Publisher: Quadrille Publishing Ltd (1 Jan. 2015)
  • Language: English
  • ISBN-10: 1849495300
  • ISBN-13: 978-1849495301
  • Product Dimensions: 19.5 x 1.6 x 13.1 cm
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Description

LOSE WEIGHT NOW

KEEP IT OFF FOREVER

Born and raised in Corsica, Valérie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself in the form of delicious, balanced recipes and detailed menu plans played a central role in reducing body fat. Friends and family soon started to ask her to help them. And so LeBootCamp.com was born an online coaching network which now coaches over 1.2 million people worldwide in 38 countries. Soon the website was a runaway global success and Valérie’s book La Méthode Orsoni, became a bestseller in France. In 2015, Le BootCamp comes to the UK for the first time.

With a highly motivational coaching style, LeBootCamp Diet speaks to women and men who are short on time, disillusioned by ‘toxic’ mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. The diet presents 4 phases:

DETOX

ATTACK

BOOSTER

MAINTENANCE

This is underpinned by the 4 pillars which set out the ethos of the diet:

GOURMET NUTRITION

EASY FITNESS

MOTIVATION

STRESS AND SLEEP MANAGEMENT

The book offers recipes and meal plans for each stage of the diet and motivational advice for every step of the way. Through the diet, Valérie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight loss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars.

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