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The Healing Secrets of Food: A Practical Guide for Nourishing Body, Mind, and Soul (Paperback)

5,000

By Deborah Kesten

  • Paperback: 208 pages
  • Publisher: New World Library; 1St Edition edition (September 9, 2001)
  • Language: English
  • ISBN-10: 1577311884
  • ISBN-13: 978-1577311881
  • Product Dimensions: 9 x 6 x 0.7 inches
  • Shipping Weight: 10.4 ounces

In stock

Description

By Deborah Kesten

Eating fulfills more than physical needs, which might be why one is inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten believes that well-being is affected not only by different types of food but also by varied ways of preparing and eating meals. Kesten encourages the reader to take a multidimensional approach to food. Combining scientific facts with traditional food practices from around the globe, Kesten provides ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and healthy eating.

Additional information

Weight 0.35 kg