Total Yoga (Level 1)
The first session in the Total Yoga: The Flow Series offers easy-to-follow introductions for beginners and is an excellent alternative practice for more experienced students. This session builds foundations for a balanced daily yoga practice, including sun salutations, standing and other classical postures, emphasizing proper alignment, balance, flexibility, focus and yogic breathing. This practice is in the flowing Hatha Vinyasa style that links the poses to provide a continuous workout routine. The program begins with an introduction to yogic breathing and concludes with restorative poses and final relaxation. Approximate practice time: 35 minutes.