The Method: Dance to Fitness
- Actors: Jennifer Kries, Lisa Wheeler
- Format: Multiple Formats, Color, NTSC
- Language: English
- Number of discs: 1
- Studio: Gaiam – Fitness
- DVD Release Date: December 2, 2008
- Run Time: 75 minutes
DANCE TO FITNESS
Tone, Tighten and Burn Fat with the Many Flavors of Dance
Two different low impact firming and toning dance based workouts to release the dancer in you.
Achieve the body lines, strength and flexibility of a dancer without years of training. Strengthen and lengthen your body s major muscles without weights or exercise machines.
These easy-to-follow workouts integrate firming and toning techniques by teachers of jazz, modern dance, yoga and aerobic fitness classes.
Dance to Fitness features Jennifer Kries from The Method® s Precision Training and Precision Sculpting videos and Lisa Wheeler, internationally known fitness specialist and choreographer.
The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body upper, lower, abs and core!
Includes 2 Body Slimming Workouts