An Introduction To The Gym


Starring: Polly,Sophie
Runtime: 34 minutes

The twins have been dancing professionally since they could walk and here, they make a presentation for those who would like to join a gym and begin the journey to fitness. They guide through the main principles of using the gym a step by step on all popular gym equipment. Learn how to use equipment including cross trainers, rowing machines, treadmills, exercise bikes and weightlifting equipment in your own home!