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The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger Paperback
₦6,000Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you’re trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
- Recognize emotional triggers.
- Improve self-control.
- Accept responsibility for your actions.
- Express yourself in a healthy way.
- Implement relaxation techniques.
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The Mayo Clinic Diabetes Diet Journal: A handy companion journal
₦6,600The essential companion to The Mayo Clinic Diabetes Diet, this journal will making losing weight just a little bit easier. Full of weight-loss tips, this journal is the perfect place to track what you’ve eaten, how you’ve exercised, and the amount of your weight loss. The Mayo Clinic Diabetes Diet Journal is the essential companion to The Mayo Clinic Diabetes Diet. The Mayo Clinic Diet Journal includes: The Lose It! quick-start section, which helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits. The Live It! section, which makes losing weight easier as you follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals. Also included in this handy Journal are forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you to reflect on your week, as well as to record your weight loss. Losing weight with The Mayo Clinic Diabetes Diet just got a little bit easier with help from The Mayo Clinic Diabetes Diet Journal.
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Pour Your Heart Out (Gayle Forman)
₦4,500An interactive journal/quote book mash-up, featuring the authentic, heartfelt wisdom of New York Times bestselling author of If I Stay–the incomparable Gayle Forman, and accompanied by stunning full-color art.
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Empathy: Why It Matters, and How to Get It
₦30,000A popular speaker and co-founder of The School of Life, Roman Krznaric has traveled the world researching and lecturing on the subject of empathy. In this lively and engaging book, he argues that our brains are wired for social connection. Empathy, not apathy or self-centeredness, is at the heart of who we are. By looking outward and attempting to identify with the experiences of others, Krznaric argues, we can become not only a more equal society, but also a happier and more creative one.
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Ibn Taymiyah’s Essay on the Jinn (Demons)
₦4,500Ibn Taymiyah’s Essay on the Jinn (Demons) treatise provides a very clear, concise and authentic view of this intriguing subject based on the Qur’an, the Sunnah, the interpretation and experience of the Sahaabah (companions of the prophet and the early scholars of Islaam.
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The Prophetic Medicine By Imam Ibn Qayim Al-Jawziah
₦5,500When you are ill, naturally, you will visit your doctor. He’ll give you a medicine or some advice on how to cure your illness.
This book The Prophetic Medicine by Imam Ibn Qayim Al-Jawziah, explains many of these prophetic medicines. These prescriptions are guaranteed to give you a healthier, more stable life. They are advices from our prophet (PBUH), after all.
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The Evil Eye by Abu Mazeedatil Khayr Ibn Sa’eed
₦1,200You must have encountered it once or twice in your lifetime, but I have seen devil several times, as a manifestation of evil in people’s life. Oh Allah, I seek thy protection against the devil, the accursed! There are also Shayaateen, a numerous breed of malevolent demons that whisper in people’s minds to mislead them.
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A Field Guide to Type 2 Diabetes: The Essential Resource from the Diabetes Experts
A Field Guide to Type 2 Diabetes is an excellent book for the patient or family member. It is even more valuable to the diabetes educator who is trying to explain in simple terms a very complicated disease to someone without a medical background.
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PCOS And Your Fertility by Colette Harris, Theresa Cheung
₦6,000You could have PCOS, a hormonal health condition that affects one in ten women in the UK – and is one of the most common causes of fertility problems.
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Radical Beauty: How to Transform Yourself from the Inside Out
₦5,000Radical Beauty: How to Transform Yourself from the Inside Out. Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!
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Cancer: 50 Essential Things to Do by Greg Anderson
The ground-breaking classic guide to surviving cancer—now completely updated! Cancer: 50 Essential Things to Do. Anderson reveals a step-by-step holistic action plan that has been successfully employed by hundreds of thousands of cancer patients worldwide.
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The Death of Cancer by Vincent T. DeVita Jr.
₦7,000Cancer touches everybody’s life in one way or another. But most of us know very little about how the disease works, why we treat it the way we do, and the personalities whose dedication got us where we are today. For fifty years, Dr. Vincent T. DeVita Jr. has been one of those key players
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Every Mother Can Let Go of Stress
₦1,200Julie Barnhill knows moms. In her vast speaking experience, she has heard it all when it comes to the frustrations of motherhood, and she knows what moms want. Just as she did in One Tough Mother, Barnhill meets moms where they are and offers them hope and encouragement in the tough times.
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The Sirtfood Diet
The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits.
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Heart Therapy: Forth Hadiths in Tazkiyah and Soul Purification
₦15,000Heart Therapy: Forth Hadiths in Tazkiyah and Soul Purification By Dr. Ali Albarghouthi is a book about Depression, anxiety and loneliness are common problems today. Envy, greed, and materialism invade our hearts and poison our relationships and lives.
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